Having trouble getting some shut eye? You’re not alone, according to the Center for Disease Control, more than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. Experts say an average adult needs between 7-9 hours of sleep each night, which can be nearly impossible for some individuals. The good news is there are natural ways for you to reap sleep benefits from that does not require pills or other substances; the answer is in the water.
Hot tubs have been established as tools for relaxation and are known to help those with sleeping issues get some relief. A soak in a hot tub can do wonders to helping you achieve a peaceful night’s sleep since the body’s core internal thermostat drops after leaving the water, which signals the body that it’s time to sleep. Joyce Walsleben, PhD, associate professor at New York University School of Medicine, says: “If you raise your temperature a degree or two…the steeper drop at bedtime is more likely to put you in a deep sleep.”
As noted in the scientific journal Sleep, relaxing in hot water before going to bed can help individuals suffering from a sleep disorder fall into a deeper, more restful sleep. The hot, swirling water leaves you feeling both mentally and emotionally relaxed.
Having your own hot tub can offer you these health benefits in the convenience of your own home. Go ahead and soak in the benefits today!