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FreeFlow Spas Blog

In Health Benefits Posted

Hot Tub Sleep Benefits

Having trouble getting some shut eye?  You’re not alone, according to the Center for Disease Control, more than one-quarter of the U.S. population report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. Experts say an average adult needs between 7-9 hours of sleep each night, which can be nearly impossible for some individuals. […]
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